The vegan diet which lasts 22 days was the choice of the star Beyonce and her husband Jay Z, because in his 44th Birthday they decided to enter a new challenge and as a healthier way of eating. We bring you their daily menu of 1,500 calories with which the singer achieved thinner body than ever before.


  • 1 cup orange juice
  • 1 slice of whole meal toast with 2 tablespoons of peanut butterVegan Diet - In 22 Days To Beyonce Body


  • 1 cup soy milk with added calcium
  • 34 cup of cereal


  • 2 whole meal tortillas stuffed with:
  • 1 cup of beans
  • 14 cup avocado
  • Chopped tomatoes and lettuce if desired
  • Braised kale with one teaspoon of flax-seed oil
  • 1 cup soy milk with added calcium


  • Tofu and boiled young pods
  • 12 cup brown rice
  • 12 cup fresh fruit