According to researchers from St. Michaels Hospital Eating, tree nuts could help minimize your risk of developing metabolic syndrome.

Metabolic syndrome is a group of risk factors that increase the likelihood of heart disease,diabetes and stroke.

The study found that eating about 50 grams of nuts a day or about 1.5 servings was connected to a modest decrease in blood sugars and blood fats. But the subjects also didnt experience adverse effects from eating more nuts, which are high in fat and calories.

The most benefits were seen when patients swapped refined saturated fats or carbohydrates for tree nuts.Tree Nuts Could Help Reduce Markers of Metabolic Syndrome

Peanuts dont count

Tree nuts include chestnuts,almonds, pecans, pistachios,Brazil nuts, cashews, hazelnuts, walnuts, macadamia nutsand pine nuts. Peanuts are not tree nuts, they are legumes.

According to theresearcher and physician in the Clinical Nutrition and Risk Factor Modification Centre of St. Michaels Hospital,Dr. John Sievenpiper, adding nuts to your diet is one simple way of potentially protecting yourself from metabolic disease.

Dr. Sievenpiper said:Fifty grams of nuts can be easily integrated into a diet as a substitute for refined carbohydrates or animal fats, or as a snack.