Having perfectly shaped breasts is every womans dream. Unfortunately, most of the time, this is impossible. There is a natural process, breast sagging, which unavoidably occurs along with aging and causes breasts to lose their elasticity and suppleness. Sagging breasts can seriously weaken womens self-esteem making them feel less attractive to the opposite sex. However, discovering the causes for saggy breasts and addressing this issue proactively can prove quite beneficial.

Breasts have no muscles, but consist of fat, connective tissues and mammary glands, so they require constant care in order to stay well-shaped. Breasts usually start sagging after 40, but in many cases it starts even earlier. Different studies confirm that in late thirties, female skin becomes loose and starts to give signs of aging. This is particularly true of the breasts, especially if the woman has had a pregnancy, states the Oregon Institute of Breast Health Education.

Sagging breasts are not only caused by age and pregnancy. Other factors, such as menopause, nutritional deficiencies, strenuous exercise, rapid weight loss or gain, over-tanning, smoking, and wearing a poorly fitting bra, can also influence breast shape.

How to Prevent Sagging Breasts Naturally

Although it is a common belief that breastfeeding causes ptosis (medical term for drooping), a 2008 study published by the Aesthetic Surgery Journal stated that breastfeeding is not a risk factor. The root cause lies in pregnancy, because weight gain in pregnancy causes ligaments to stretch thus leading to drooping later. Maintaining a relatively healthy weight gain in pregnancy can help minimize this issue.

Sagging can also be caused by breast cancer or respiratory conditions such as tuberculosis. In addition, this issue is aggravated by excessive consumption of nicotine, alcohol and carbonated beverages.

Various anti-sagging and breast-toning lotions and ointments are offered on the market. But, if you are more inclined to natural methods, try these simple home remedies.

Firming your breasts

You can regain the firmness of your breasts by doing regular pectoral exercises, using masks, essential and plant oils or simply massaging.

Maintaining optimal weight

If you frequently struggle with weight gain and loss and fail to maintain constant optimal weight, it will subsequently have a negative impact on your breasts as your skin especially that covering your breasts, loses its suppleness when stretched. Furthermore, losing weight implies losing breast fat which happens at a faster rate compared to fat reduction on other parts of the body. After continual stretching, your skin sags in time.

Drinking a lot of water

The skin is made of cells which mostly contain water, according to experts from the University of Wisconsin Hospitals. If the body is deficient in water, i.e. if the skin doesnt obtain the needed amount of water, it becomes dull, flaky and dry. Lack of water leads to early aging of the breast skin as well, making it less firm and saggy.

Nutrition & Exercise

A combination of healthy food and exercise is the ideal way to lose weight and at the same time maintain your skin supple. Radical weight loss in short time inevitably impacts your breast firmness. Even inappropriate weight can cause beast sagging.

In order to avoid saggy breasts its vital to consume food that is nutritionally rich i.e. abundant in protein (protein deficiency leads to breast muscles losing their firmness and suppleness!), vitamins, minerals, carbohydrates and essential fats. Nutritional insufficiencies generally cause drooping of breasts as breast growth is dependent on nutrients. Foods that should be on your daily diet list are tomatoes, broccoli, carrots, cauliflower, cabbages, onions, garlic etc.


An excellent anti-aging fruit, pomegranate is efficient in the prevention of breast sagging. Pomegranate seed oil is rich in phytonutrients whichmaintain breast suppleness.

Aloe Vera

Aloe Vera, an incredible plant abounding in antioxidants, prevents the negative influences of free radicals and stimulates breast firmness. With its inherent skin-tightening characteristics, aloe vera is an excellent tool to fight sagging breasts. Apply some aloe vera gel to your breasts and massage it gently in circular motion for 10 minutes. Let it stay on your skin for another 10 minutes, then rinse it with cold water. Do this 4-5 times per week for the desired effect.

Home Remedies for Firm Breasts

Breast exercise

As breasts are made of fat, there is no breast muscle to tone or tighten. But, according to Anne Taylor, MD, a clinical assistant professor of plastic surgery at Ohio State University, chest exercises enhance the appearance of your pectoral area by strengthening surrounding ligaments, which makes your breasts look perkier.

Push-ups are the easiest and most beneficial exercise for breast firmness because they strengthen the pectoral muscles below the breasts. Generally, they help shape your breasts and reduce the fat deposits surrounding the chest. Pectoral muscles can also be tightened by lifting weights, curls, chest presses, dumbbell flys or any other type of exercise that has an effect on your muscles.

Breast masks

Breast masks act in the same way as face masks they help tighten the skin. Using breasts masks at least once a week can lead to desired results.

Vitamin E oil & Egg breast mask

Make a mixture of:

  • 1 tbsp. of plain Yogurt
  • 1 tbsp. vitamin E oil
  • 1 egg


Apply the mixture on your breast and rub it in gently.

Leave it on for about 30 minutes.

Wash it off with cold water.


Use coconut or olive oil for breast massage 2-3 times a week in order to stimulate firmness and boost skin suppleness, but also to enhance skin tone and texture. Massage increases blood flow by drawing blood to the skin surface and activates muscle boost and cell renewal at the same time, thus reducing the appearance and severity of saggy breasts.

Ice massage

Breast firmness can be obtained by practicing ice massages as ice helps tone the skin surrounding your breasts. Rub a couple of ice cubes on your breasts in wide circular motions. You can also massage your breasts in the same way using crushed ice in a zip lock bag wrapped in a cloth, but no longer than a minute so that you avoid breast numbness.

Plant oils

You can also tone your breast skin and tissues by having breast massages with vegetable oils like coconut, olive or grape seed oil. All of these, including almond oil, are highly beneficial for nourishing breast skin and maintaining its firmness. To get the desired effect, mix the vegetable oil with two drops of any essential oil before applying it on your breasts.

Essential oils

Essential oils are known for their effect on skin cell rejuvenation. Skin suppleness and firmness can easily be recovered by using essential oils like fennel seed oil, spearmint oil, carrot oil, lemongrass oil and cypress oil. In order to tone the skin surrounding your breasts, massage them with any of these oils at regular daily intervals. Be careful to use only small amounts of these oils, two drops will suffice, as they can burn the skin.

Avoid these sagging triggers:

There are a number of triggers potentially causing sagging breasts that need to be dodged. They are:

Smoking & over-tanning

A 2008 study reveals the negative impacts of smoking on breast firmness. This is also true of tanning, poor nutrition, high-fat diet or any other bad lifestyle habit that causes skins collagen deterioration.

Wrong sized or poorly fitting bras

Poorly fitting bras is as unfavorable for breast firmness as wearing no bra at all. What prevents sagging is choosing bras with special support holders or pads at the bottom of the cup.

Is going braless beneficial for your breasts?

According to the findings of a recent study of 15 years conducted in France (the study, however, does not imply breast size), bras not only lack benefits for women, but may also be harmful in the long run. Jean-Denis Rouillon, a professor at the University of Franche-Comte in Besancon, claims that Medically, physiologically, anatomically, the breast does not benefit from being deprived of gravity.

What professor Rouillon did was measure and examine the breasts of over 300 women, aged 18 and 35, concentrating on the long-term body effects that additional support provided by bras has. In the end he concluded that women who did not wear bras developed more muscle tissue which provided natural breast support, thus benefiting in the long run. The professor also observed that the nipples of braless women took a higher position in relation to their shoulders. Finally, the study indicated that the restrictive materials of bras inhibit the muscle tissue of breasts from growing, which actually advances breast sagging.

Rouillon, however, warned of the danger to advise all women to dispose of their bras because the study is not comprehensive. The professor added that women who have worn bras for decades are less likely to benefit from the above-mentioned recommendations.

Source: thescienceofeating.com