The most annoying and uncomfortable feeling is a sinus infection. But, it is very common, it affects around 37 million Americans a year. What is a sinus infection? Well a sinus infection is an inflammation of the lining in the sinus cavities. Sinusitis can be caused by bacteria, allergies, colds or flu. Luckily, you dont have to over dose yourself with the conventional drugs, because there are many effective and natural remedies that deal with a sinus infection.How To Clear Your Sinuses With Your Tongue And Your Thumb in 20 Seconds

Place your tongue against the top of your mouth and push,than place any finger between your eyebrows and apply pressure. If you hold it for about 20 seconds, your sinuses will begin to drain.

According to the assistant professor at the Michigan State University college of osteopathic medicine Lisa DeStefano D.O., this causes the vomer bone, which goes through the nasal passages to the mouth, to move back and forth, the motion loosens congestion and after 20 seconds, youll feel that your sinuses have started to drain.

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