Low back pain- lumbago and sciatica (back pain that radiates down the leg) is the most common spine disorder.

There are many medical and alternative ways to reduce or eliminate back pain. We`ll suggest you this simple but very effective way to eliminate back pain with the help of aluminum foil.Get Rid of Back Pain, Lumbago and Sciatica with the Help of Aluminum Foil

This is what you have to do:

Use the aluminum foil to make a 5-7 layer coating in form of belt. Put paper or cotton towel between every layer.

The first and the last layer should be foil.

Lie with this coating every day, 3-4 times a day, not longer than 2 hours.

After a few days the pain will disappear, muscle tension will be reduced, and after 10-15 days lumbago and sciatica will be gone without a trace.

You can use this aluminum foil coating for foot pain as well.